Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast coated with a fragrant blend of herbs, elevated by a bright lemon garlic sauce. This dish is both satisfying and refreshingly vibrant, perfect for any meal of the day.

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NUTRITION

412kcal
Protein
38.3g
Fat
21.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast with paper towels, then season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a pan over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, in a small bowl, combine the juice of half a lemon, finely minced garlic, and a pinch of salt and pepper to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the pan. Deglaze the pan by pouring in the lemon garlic mixture, stirring and scraping up any browned bits from the bottom.

  • 6

    Drizzle the sauce over the chicken breast, slice if desired, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast coated with a fragrant blend of herbs, elevated by a bright lemon garlic sauce. This dish is both satisfying and refreshingly vibrant, perfect for any meal of the day.

NUTRITION

412kcal
Protein
38.3g
Fat
21.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast with paper towels, then season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a pan over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, in a small bowl, combine the juice of half a lemon, finely minced garlic, and a pinch of salt and pepper to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the pan. Deglaze the pan by pouring in the lemon garlic mixture, stirring and scraping up any browned bits from the bottom.

  • 6

    Drizzle the sauce over the chicken breast, slice if desired, and serve immediately.