Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage and vibrant spinach, perfectly complemented by a side of nutritious quinoa and a hint of olive oil for richness. This dish offers a balanced blend of lean protein and hearty, clean carbs to energize your morning without excess calories.

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NUTRITION

440kcal
Protein
36.5g
Fat
14.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~28g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

3/4 cup cooked quinoa (~185g)

1/4 cup additional cooked quinoa (~62g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate bowl, warm the cooked quinoa (combine 3/4 cup and 1/4 cup portions) or heat it briefly in the microwave.

  • 6

    Serve the scramble alongside the quinoa for a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage and vibrant spinach, perfectly complemented by a side of nutritious quinoa and a hint of olive oil for richness. This dish offers a balanced blend of lean protein and hearty, clean carbs to energize your morning without excess calories.

NUTRITION

440kcal
Protein
36.5g
Fat
14.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~28g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

3/4 cup cooked quinoa (~185g)

1/4 cup additional cooked quinoa (~62g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate bowl, warm the cooked quinoa (combine 3/4 cup and 1/4 cup portions) or heat it briefly in the microwave.

  • 6

    Serve the scramble alongside the quinoa for a balanced, nutritious breakfast.