Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced plate featuring perfectly seared salmon, complemented by tender roasted asparagus and a creamy sweet potato mash. This dish combines rich, savory flavors with a subtle hint of roasted goodness, making it both nourishing and satisfying.

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NUTRITION

501kcal
Protein
42.3g
Fat
23.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly toss the asparagus in half of the olive oil (approximately 0.5 tsp) and season with salt and pepper.

  • 3

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, prepare the sweet potato mash by microwaving the sweet potato until soft (about 5-7 minutes) or boiling until fork-tender. Then, scoop out the flesh and lightly mash it with a fork, seasoning with salt and pepper as desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Sear the salmon for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear for an additional 3 minutes or until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced plate featuring perfectly seared salmon, complemented by tender roasted asparagus and a creamy sweet potato mash. This dish combines rich, savory flavors with a subtle hint of roasted goodness, making it both nourishing and satisfying.

NUTRITION

501kcal
Protein
42.3g
Fat
23.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly toss the asparagus in half of the olive oil (approximately 0.5 tsp) and season with salt and pepper.

  • 3

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, prepare the sweet potato mash by microwaving the sweet potato until soft (about 5-7 minutes) or boiling until fork-tender. Then, scoop out the flesh and lightly mash it with a fork, seasoning with salt and pepper as desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Sear the salmon for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear for an additional 3 minutes or until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.