Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a smooth, comforting serving of mashed sweet potatoes. The dish is lightly seasoned to highlight the natural flavors of each component, offering a balanced plate that's both satisfying and nutritious.

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NUTRITION

560kcal
Protein
40.2g
Fat
26.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

0.6 cup Mashed Sweet Potatoes

2 cloves Garlic

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the inside remains tender.

  • 3

    While the salmon is cooking, blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender, then drain.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat then add minced garlic. Sauté the garlic for about 30 seconds before tossing in the blanched green beans. Sauté together for another 2 minutes to infuse the garlic flavor.

  • 5

    Warm the pre-cooked mashed sweet potatoes gently either in a small pot on low heat or in the microwave. Stir in a little lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potatoes. Optionally, drizzle a bit more lemon juice over the salmon for an extra burst of freshness.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a smooth, comforting serving of mashed sweet potatoes. The dish is lightly seasoned to highlight the natural flavors of each component, offering a balanced plate that's both satisfying and nutritious.

NUTRITION

560kcal
Protein
40.2g
Fat
26.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

0.6 cup Mashed Sweet Potatoes

2 cloves Garlic

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the inside remains tender.

  • 3

    While the salmon is cooking, blanch the green beans in boiling water for 2-3 minutes until they are crisp-tender, then drain.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat then add minced garlic. Sauté the garlic for about 30 seconds before tossing in the blanched green beans. Sauté together for another 2 minutes to infuse the garlic flavor.

  • 5

    Warm the pre-cooked mashed sweet potatoes gently either in a small pot on low heat or in the microwave. Stir in a little lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potatoes. Optionally, drizzle a bit more lemon juice over the salmon for an extra burst of freshness.