Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crunchy panko crumb crust and finished with a tangy, homemade sweet and sour sauce bursting with pineapple and red bell pepper. The result is a balanced meal with a satisfying crunch and a burst of sweet and tangy flavors, perfect for a nourishing dinner.

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NUTRITION

425kcal
Protein
49.5g
Fat
8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1/4 cup Pineapple Chunks (40g)

1/4 cup Red Bell Pepper (30g)

1 tsp Honey (7g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Rice Vinegar (5g)

1 tsp Cornstarch (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.

  • 2

    Slice the Chicken Breast into strips or bite-sized pieces. Pat dry with paper towels.

  • 3

    In a shallow bowl, sprinkle a bit of salt and pepper over the chicken pieces. Lightly dredge each piece in panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Bake in the oven for about 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, honey, low sodium soy sauce, and rice vinegar.

  • 6

    Mix in the cornstarch and stir continuously for 2-3 minutes until the sauce thickens slightly. Remove from heat once the desired consistency is reached.

  • 7

    When the chicken is ready, transfer it to a serving dish and drizzle generously with the sweet and sour sauce. Serve immediately and enjoy the sweet, tangy, and crispy flavors.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crunchy panko crumb crust and finished with a tangy, homemade sweet and sour sauce bursting with pineapple and red bell pepper. The result is a balanced meal with a satisfying crunch and a burst of sweet and tangy flavors, perfect for a nourishing dinner.

NUTRITION

425kcal
Protein
49.5g
Fat
8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1/4 cup Pineapple Chunks (40g)

1/4 cup Red Bell Pepper (30g)

1 tsp Honey (7g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Rice Vinegar (5g)

1 tsp Cornstarch (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.

  • 2

    Slice the Chicken Breast into strips or bite-sized pieces. Pat dry with paper towels.

  • 3

    In a shallow bowl, sprinkle a bit of salt and pepper over the chicken pieces. Lightly dredge each piece in panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Bake in the oven for about 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, honey, low sodium soy sauce, and rice vinegar.

  • 6

    Mix in the cornstarch and stir continuously for 2-3 minutes until the sauce thickens slightly. Remove from heat once the desired consistency is reached.

  • 7

    When the chicken is ready, transfer it to a serving dish and drizzle generously with the sweet and sour sauce. Serve immediately and enjoy the sweet, tangy, and crispy flavors.