Crispy Baked Chicken Tenders with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Fries

Enjoy a perfectly balanced meal featuring tender baked chicken tenders with a light, crispy whole wheat breadcrumb coating paired with oven-roasted sweet potato fries. This dish combines satisfying crunch, tender protein-rich chicken, and naturally sweet veggies for a meal that delights both the palate and your body.

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NUTRITION

482kcal
Protein
46.6g
Fat
14g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another bowl, place the whole wheat breadcrumbs with your favorite seasonings (salt, pepper, paprika, and garlic powder) to taste.

  • 3

    Dip each chicken tender first into the beaten egg, then coat thoroughly with the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the coated chicken tenders onto the prepared baking tray.

  • 5

    Peel and cut the sweet potato into fries. Toss them in a bowl with olive oil, salt, and pepper, then spread them on another baking tray in a single layer.

  • 6

    Bake the chicken tenders and sweet potato fries simultaneously. The fries should take about 25-30 minutes, turning once halfway through, and the chicken tenders should be baked for 15-20 minutes or until cooked through.

  • 7

    Once baked, serve the chicken tenders with a side of crispy sweet potato fries for a balanced and satisfying meal.

Crispy Baked Chicken Tenders with Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Fries

Enjoy a perfectly balanced meal featuring tender baked chicken tenders with a light, crispy whole wheat breadcrumb coating paired with oven-roasted sweet potato fries. This dish combines satisfying crunch, tender protein-rich chicken, and naturally sweet veggies for a meal that delights both the palate and your body.

NUTRITION

482kcal
Protein
46.6g
Fat
14g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another bowl, place the whole wheat breadcrumbs with your favorite seasonings (salt, pepper, paprika, and garlic powder) to taste.

  • 3

    Dip each chicken tender first into the beaten egg, then coat thoroughly with the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the coated chicken tenders onto the prepared baking tray.

  • 5

    Peel and cut the sweet potato into fries. Toss them in a bowl with olive oil, salt, and pepper, then spread them on another baking tray in a single layer.

  • 6

    Bake the chicken tenders and sweet potato fries simultaneously. The fries should take about 25-30 minutes, turning once halfway through, and the chicken tenders should be baked for 15-20 minutes or until cooked through.

  • 7

    Once baked, serve the chicken tenders with a side of crispy sweet potato fries for a balanced and satisfying meal.