Name: Ginger-Sesame Seared Beef with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Carrots; 1/2 cup Red Bell Pepper; 1 tsp Fresh Ginger (minced); 1 clove Garlic (minced); 1 tsp Sesame Oil; 1 tsp Sesame Seeds; 1 tsp Low-Sodium Soy Sauce

Ginger-Sesame Seared Beef with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Beef with Crispy Vegetables

Savor the warm flavors of seared beef enhanced with a zing of ginger and a dash of sesame, paired with a medley of crisp, lightly sautéed vegetables. This dish is a balanced blend of tender protein and crunchy veggies, perfect whether you're fueling up for lunch or unwinding with dinner.

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NUTRITION

Protein

36.2g

Fat

15.4g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Carrots

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

1
Pat the beef dry and season lightly with a pinch of salt and pepper.
2
In a small bowl, mix the minced ginger, garlic, sesame oil, and low-sodium soy sauce to create a marinade.
3
Coat the beef with the marinade and let it sit for about 10 minutes at room temperature.
4
Heat a skillet over medium-high heat. Sear the beef for about 2-3 minutes per side until a brown crust forms, adjusting time based on desired doneness.
5
Meanwhile, steam or lightly sauté the broccoli, carrots, and red bell pepper until they are just tender but still crisp.
6
Plate the seared beef alongside the crispy vegetables and sprinkle with sesame seeds for added crunch and flavor.
7
Serve immediately and enjoy the blend of savory beef and vibrant vegetables.