Creamy Protein Yogurt with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Mixed Berries

A delightful dessert that balances the tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries and the subtle crunch of chia seeds. This creamy treat offers a refreshing finish to any meal while delivering a satisfying dose of protein and a burst of natural flavors.

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NUTRITION

325kcal
Protein
37.5g
Fat
4.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Place the nonfat Greek yogurt in a medium bowl.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking them down too much.

  • 3

    Sprinkle the chia seeds over the top and stir lightly to incorporate.

  • 4

    Chill the mixture in the refrigerator for 15-20 minutes to allow the chia seeds to soften and the flavors to meld.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert.

Creamy Protein Yogurt with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Mixed Berries

A delightful dessert that balances the tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries and the subtle crunch of chia seeds. This creamy treat offers a refreshing finish to any meal while delivering a satisfying dose of protein and a burst of natural flavors.

NUTRITION

325kcal
Protein
37.5g
Fat
4.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a medium bowl.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking them down too much.

  • 3

    Sprinkle the chia seeds over the top and stir lightly to incorporate.

  • 4

    Chill the mixture in the refrigerator for 15-20 minutes to allow the chia seeds to soften and the flavors to meld.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert.