Egg White and Chicken Sausage Scramble with Spinach & Whole Wheat Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach & Whole Wheat Tortilla

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach & Whole Wheat Tortilla

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all complemented by a sprinkle of melted cheddar. Wrapped in a soft, whole wheat tortilla, this meal offers a balanced blend of flavors to energize your morning without compromising on taste.

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NUTRITION

338kcal
Protein
33g
Fat
19.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 chicken sausage links (approx. 56g)

1 cup raw spinach (30g)

1/4 cup shredded cheddar cheese (28g)

1 tsp olive oil (4.5g)

1 small whole wheat tortilla (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausages and sauté them in the oil until lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Serve the scramble wrapped in the tortilla or on the side, as per your preference.

Egg White and Chicken Sausage Scramble with Spinach & Whole Wheat Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach & Whole Wheat Tortilla

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach & Whole Wheat Tortilla

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all complemented by a sprinkle of melted cheddar. Wrapped in a soft, whole wheat tortilla, this meal offers a balanced blend of flavors to energize your morning without compromising on taste.

NUTRITION

338kcal
Protein
33g
Fat
19.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 chicken sausage links (approx. 56g)

1 cup raw spinach (30g)

1/4 cup shredded cheddar cheese (28g)

1 tsp olive oil (4.5g)

1 small whole wheat tortilla (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausages and sauté them in the oil until lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Serve the scramble wrapped in the tortilla or on the side, as per your preference.