Name: Seared Salmon with Steamed Greens and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Mixed Greens (Spinach and Kale); 1 tsp Olive Oil; 2 tbsp Fresh Parsley, chopped; 1 clove Garlic, minced

Seared Salmon with Steamed Greens and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Greens and Herb Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet, served alongside steamed mixed greens and a fragrant herb-infused brown rice. This meal is light yet satisfying, with a fresh burst of culinary flavors that highlight the natural quality of each ingredient.

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NUTRITION

Protein

39.8g

Fat

19.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Greens (Spinach and Kale)

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for another 3-4 minutes until it flakes easily with a fork.
5
Meanwhile, steam the mixed greens until just wilted, about 2-3 minutes.
6
In a small saucepan, warm the pre-cooked brown rice over low heat. Stir in minced garlic and chopped fresh parsley to infuse the rice with herb flavors.
7
Plate the rice, top with the seared salmon, and serve with a side of steamed greens.