Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful plant-forward burger featuring a blend of black beans and quinoa spiced with a touch of nutritional yeast and herbs, all snugly wrapped in crisp lettuce. This guilt-free wrap packs satisfying textures and a burst of savory notes, making it an ideal meal for any time of day.

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NUTRITION

477kcal
Protein
35.6g
Fat
5.0g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (~195g)

0.5 cup Cooked Quinoa (~93g)

4 Egg Whites (~132g)

0.25 cup Rolled Oats (~20g)

0.25 cup Diced Onion (~40g)

1 tbsp Nutritional Yeast (~5g)

2 Lettuce Leaves (~40g)

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, rinse and roughly mash the black beans with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, egg whites, rolled oats, diced onion, nutritional yeast, cumin, garlic powder, salt, and pepper until the mixture is combined.

  • 3

    Allow the mixture to rest for 5 minutes so the oats can absorb moisture and bind the ingredients.

  • 4

    Form the mixture into patties about the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a minimal amount of oil.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they are crispy on the outside and firm inside.

  • 7

    Prepare the lettuce wrap by washing and patting dry the lettuce leaves.

  • 8

    Place the crispy patty on a lettuce leaf, add another leaf over it, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful plant-forward burger featuring a blend of black beans and quinoa spiced with a touch of nutritional yeast and herbs, all snugly wrapped in crisp lettuce. This guilt-free wrap packs satisfying textures and a burst of savory notes, making it an ideal meal for any time of day.

NUTRITION

477kcal
Protein
35.6g
Fat
5.0g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (~195g)

0.5 cup Cooked Quinoa (~93g)

4 Egg Whites (~132g)

0.25 cup Rolled Oats (~20g)

0.25 cup Diced Onion (~40g)

1 tbsp Nutritional Yeast (~5g)

2 Lettuce Leaves (~40g)

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, rinse and roughly mash the black beans with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, egg whites, rolled oats, diced onion, nutritional yeast, cumin, garlic powder, salt, and pepper until the mixture is combined.

  • 3

    Allow the mixture to rest for 5 minutes so the oats can absorb moisture and bind the ingredients.

  • 4

    Form the mixture into patties about the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a minimal amount of oil.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they are crispy on the outside and firm inside.

  • 7

    Prepare the lettuce wrap by washing and patting dry the lettuce leaves.

  • 8

    Place the crispy patty on a lettuce leaf, add another leaf over it, and serve immediately.