Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light and satisfying breakfast scramble that features fluffy egg whites, tender turkey breast, and fresh spinach. This dish is low in carbohydrates and high in protein, perfect for a clean start to your day while keeping within your calorie goals.

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NUTRITION

182kcal
Protein
33.9g
Fat
2.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey breast

1 cup raw spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray or a teaspoon of water.

  • 2

    Pour the egg whites into a mixing bowl and whisk them until slightly frothy.

  • 3

    Add the raw spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Add the turkey breast into the skillet, stirring gently with the spinach for another 1 minute.

  • 5

    Pour the egg whites over the turkey and spinach, stirring continuously to combine and form a soft scramble.

  • 6

    Cook for an additional 2-3 minutes until the egg whites are fully set but still moist.

  • 7

    Remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light and satisfying breakfast scramble that features fluffy egg whites, tender turkey breast, and fresh spinach. This dish is low in carbohydrates and high in protein, perfect for a clean start to your day while keeping within your calorie goals.

NUTRITION

182kcal
Protein
33.9g
Fat
2.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey breast

1 cup raw spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of cooking spray or a teaspoon of water.

  • 2

    Pour the egg whites into a mixing bowl and whisk them until slightly frothy.

  • 3

    Add the raw spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Add the turkey breast into the skillet, stirring gently with the spinach for another 1 minute.

  • 5

    Pour the egg whites over the turkey and spinach, stirring continuously to combine and form a soft scramble.

  • 6

    Cook for an additional 2-3 minutes until the egg whites are fully set but still moist.

  • 7

    Remove from heat and serve immediately.