Seared Cod with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles

Enjoy a fresh, light, and protein-packed dinner featuring perfectly seared cod served atop a bed of zucchini noodles, enhanced with a hint of lemon and nutritional yeast for a subtle cheesy flavor. This clean meal is designed to satiate your hunger while keeping carbs in check and protein levels optimal.

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NUTRITION

239kcal
Protein
40.7g
Fat
4.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Zucchini (spiralized)

1/2 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

1 Lemon wedge

1 garlic clove

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the cod for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the fish is cooking, prepare the zucchini noodles using a spiralizer. Mince the garlic finely.

  • 5

    Once the cod is nearly done, add the minced garlic to the pan for the last 30 seconds to release its aroma without burning.

  • 6

    Transfer the zucchini noodles to a bowl and toss with a squeeze of lemon juice and the nutritional yeast.

  • 7

    Plate the zucchini noodles and top with the seared cod, garnishing with an extra lemon wedge if desired.

Seared Cod with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles

Enjoy a fresh, light, and protein-packed dinner featuring perfectly seared cod served atop a bed of zucchini noodles, enhanced with a hint of lemon and nutritional yeast for a subtle cheesy flavor. This clean meal is designed to satiate your hunger while keeping carbs in check and protein levels optimal.

NUTRITION

239kcal
Protein
40.7g
Fat
4.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Zucchini (spiralized)

1/2 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

1 Lemon wedge

1 garlic clove

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the cod for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the fish is cooking, prepare the zucchini noodles using a spiralizer. Mince the garlic finely.

  • 5

    Once the cod is nearly done, add the minced garlic to the pan for the last 30 seconds to release its aroma without burning.

  • 6

    Transfer the zucchini noodles to a bowl and toss with a squeeze of lemon juice and the nutritional yeast.

  • 7

    Plate the zucchini noodles and top with the seared cod, garnishing with an extra lemon wedge if desired.