Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Enjoy a clean, light lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli. This dish is celebrated for its lean protein content and minimal calories, ensuring a satisfying yet low-calorie meal perfect for a high-protein, low-carb diet.

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NUTRITION

217kcal
Protein
36.9g
Fat
4.4g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup steamed Broccoli

Olive Oil Spray

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast generously with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a nicely charred exterior and juicy interior.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet retains a slight crunch, approximately 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and serve immediately for a nutritious, high-protein lunch.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Enjoy a clean, light lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli. This dish is celebrated for its lean protein content and minimal calories, ensuring a satisfying yet low-calorie meal perfect for a high-protein, low-carb diet.

NUTRITION

217kcal
Protein
36.9g
Fat
4.4g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup steamed Broccoli

Olive Oil Spray

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast generously with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a nicely charred exterior and juicy interior.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet retains a slight crunch, approximately 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and serve immediately for a nutritious, high-protein lunch.