Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hard-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hard-Boiled Egg

Enjoy a vibrant and nutrient-rich lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli. Topped with a sliced hard-boiled egg for an extra boost of protein, this dish is both balanced and satisfying, with a blend of textures and flavors that are as appealing as they are nourishing.

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NUTRITION

417kcal
Protein
41.7g
Fat
9.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 large Hard-Boiled Egg

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, then measure out 3/4 cup.

  • 5

    Toss broccoli florets lightly with olive oil, salt, and pepper, then roast them in the oven at 400°F (200°C) for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare a hard-boiled egg by placing it in boiling water for about 9-10 minutes, then cool and peel it.

  • 7

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken, roasted broccoli, and the sliced hard-boiled egg. Serve immediately.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hard-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hard-Boiled Egg

Enjoy a vibrant and nutrient-rich lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli. Topped with a sliced hard-boiled egg for an extra boost of protein, this dish is both balanced and satisfying, with a blend of textures and flavors that are as appealing as they are nourishing.

NUTRITION

417kcal
Protein
41.7g
Fat
9.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 large Hard-Boiled Egg

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, then measure out 3/4 cup.

  • 5

    Toss broccoli florets lightly with olive oil, salt, and pepper, then roast them in the oven at 400°F (200°C) for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare a hard-boiled egg by placing it in boiling water for about 9-10 minutes, then cool and peel it.

  • 7

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken, roasted broccoli, and the sliced hard-boiled egg. Serve immediately.