Name: Egg and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach (raw, will reduce when sautéed); 1 tsp Olive Oil; 1 slice Whole Grain Bread; 1 Small Tomato

Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a bright and flavorful morning scramble that blends the creaminess of low-fat cottage cheese with the rich taste of eggs, complemented by savory sautéed spinach and the freshness of a diced tomato. This balanced breakfast pairs perfectly with a slice of whole grain toast, delivering a satisfying start to your day.

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NUTRITION

Protein

24.7g

Fat

11.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach (raw, will reduce when sautéed)

1 tsp Olive Oil

1 slice Whole Grain Bread

1 Small Tomato

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PREPARATION

1
Lightly beat the eggs in a bowl and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.
4
Stir in the beaten eggs and scramble gently. Once the eggs are starting to set, fold in the cottage cheese.
5
Dice the small tomato and add it to the pan, stirring to incorporate evenly.
6
Toast the whole grain bread separately until lightly crisped.
7
Serve the scramble hot alongside the toast, and enjoy your nutrient-packed breakfast.