Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a comforting twist on traditional lasagna that replaces pasta with tender zucchini strips and layers of seasoned lean turkey, rich tomato sauce, and a blend of low-fat cheeses. This creative dish is not only delicious but also packs a protein punch while keeping the calories in check.

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NUTRITION

435kcal
Protein
41.1g
Fat
18.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Chopped Onion

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Optionally, sprinkle with a little salt and let sit for 10 minutes to remove excess moisture, then pat dry.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes to meld the flavors. Adjust seasoning as needed.

  • 6

    Prepare a small baking dish and layer the ingredients: start with a layer of turkey and tomato sauce, then cover with zucchini strips, followed by dollops of low-fat ricotta and a sprinkle of mozzarella. Repeat layers until ingredients are used, finishing with a top layer of mozzarella cheese and fresh basil.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool for a few minutes before serving to let the layers firm up.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a comforting twist on traditional lasagna that replaces pasta with tender zucchini strips and layers of seasoned lean turkey, rich tomato sauce, and a blend of low-fat cheeses. This creative dish is not only delicious but also packs a protein punch while keeping the calories in check.

NUTRITION

435kcal
Protein
41.1g
Fat
18.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Chopped Onion

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Optionally, sprinkle with a little salt and let sit for 10 minutes to remove excess moisture, then pat dry.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes to meld the flavors. Adjust seasoning as needed.

  • 6

    Prepare a small baking dish and layer the ingredients: start with a layer of turkey and tomato sauce, then cover with zucchini strips, followed by dollops of low-fat ricotta and a sprinkle of mozzarella. Repeat layers until ingredients are used, finishing with a top layer of mozzarella cheese and fresh basil.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool for a few minutes before serving to let the layers firm up.