Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, baked oat bars bursting with warm cinnamon, tender apple chunks, and a subtle crunch of walnuts. Perfect as a versatile meal option, these bars balance hearty oats and a protein boost from egg whites and whey, offering a satisfying treat for any time of day.

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NUTRITION

511kcal
Protein
45.1g
Fat
10.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

4 Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder

100 grams Unsweetened Applesauce

100 grams Fresh Apple, diced

10 grams Walnuts

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and ground cinnamon.

  • 3

    In a separate bowl, whisk together the egg whites and unsweetened applesauce until smooth.

  • 4

    Add the diced apple and chopped walnuts to the wet ingredients, then stir to combine.

  • 5

    Pour the wet mixture into the dry ingredients and mix until just combined.

  • 6

    Spread the mixture evenly into the prepared baking pan, pressing it down gently.

  • 7

    Bake for 20-25 minutes, or until the edges are golden and the center is set.

  • 8

    Remove from the oven and allow to cool before cutting into bars.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, baked oat bars bursting with warm cinnamon, tender apple chunks, and a subtle crunch of walnuts. Perfect as a versatile meal option, these bars balance hearty oats and a protein boost from egg whites and whey, offering a satisfying treat for any time of day.

NUTRITION

511kcal
Protein
45.1g
Fat
10.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

4 Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder

100 grams Unsweetened Applesauce

100 grams Fresh Apple, diced

10 grams Walnuts

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and ground cinnamon.

  • 3

    In a separate bowl, whisk together the egg whites and unsweetened applesauce until smooth.

  • 4

    Add the diced apple and chopped walnuts to the wet ingredients, then stir to combine.

  • 5

    Pour the wet mixture into the dry ingredients and mix until just combined.

  • 6

    Spread the mixture evenly into the prepared baking pan, pressing it down gently.

  • 7

    Bake for 20-25 minutes, or until the edges are golden and the center is set.

  • 8

    Remove from the oven and allow to cool before cutting into bars.