Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash blending tender cauliflower and potato with the tangy creaminess of nonfat Greek yogurt, accented by the sweet depth of roasted garlic. This dish is a satisfying, nutrient-packed option that works beautifully for any meal of the day.

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NUTRITION

339kcal
Protein
31.4g
Fat
5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1 medium Potato (approx. 150g)

1 cup Nonfat Plain Greek Yogurt

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place garlic cloves on a small piece of foil, drizzle with olive oil, wrap loosely, and roast in the preheated oven for 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, steam the cauliflower florets and the diced potato until tender, about 12-15 minutes.

  • 4

    Transfer the steamed vegetables into a bowl. Squeeze the roasted garlic out of its skins and add to the vegetables.

  • 5

    Add the nonfat Greek yogurt to the mash. Season with salt and pepper to taste.

  • 6

    Using a fork or potato masher, blend everything until smooth and creamy. Adjust seasoning as needed.

  • 7

    Serve warm as a hearty and protein-rich side for breakfast, lunch, or dinner.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash blending tender cauliflower and potato with the tangy creaminess of nonfat Greek yogurt, accented by the sweet depth of roasted garlic. This dish is a satisfying, nutrient-packed option that works beautifully for any meal of the day.

NUTRITION

339kcal
Protein
31.4g
Fat
5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1 medium Potato (approx. 150g)

1 cup Nonfat Plain Greek Yogurt

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place garlic cloves on a small piece of foil, drizzle with olive oil, wrap loosely, and roast in the preheated oven for 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, steam the cauliflower florets and the diced potato until tender, about 12-15 minutes.

  • 4

    Transfer the steamed vegetables into a bowl. Squeeze the roasted garlic out of its skins and add to the vegetables.

  • 5

    Add the nonfat Greek yogurt to the mash. Season with salt and pepper to taste.

  • 6

    Using a fork or potato masher, blend everything until smooth and creamy. Adjust seasoning as needed.

  • 7

    Serve warm as a hearty and protein-rich side for breakfast, lunch, or dinner.