Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a light yet satisfying dip that features a protein-packed blend of nonfat Greek yogurt, fresh spinach, and artichoke hearts, accented by tangy lemon and savory Parmesan. This creamy, flavorful dip is perfect as a versatile accompaniment for breakfast, lunch, or dinner and is sure to impress with its vibrant colors and rich texture.

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NUTRITION

372kcal
Protein
41.3g
Fat
11.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup Canned Artichoke Hearts, chopped (84g)

1/4 cup Grated Parmesan Cheese (28g)

2 oz Low-Fat Cream Cheese (56g)

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 2

    Stir in the chopped spinach and artichoke hearts.

  • 3

    Add the minced garlic, fresh lemon juice, and grated Parmesan cheese.

  • 4

    Season with a pinch of salt and black pepper, mixing thoroughly to incorporate all flavors.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to blend the flavors, or serve immediately if desired.

  • 6

    Serve with your favorite whole-grain crackers, veggie sticks, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a light yet satisfying dip that features a protein-packed blend of nonfat Greek yogurt, fresh spinach, and artichoke hearts, accented by tangy lemon and savory Parmesan. This creamy, flavorful dip is perfect as a versatile accompaniment for breakfast, lunch, or dinner and is sure to impress with its vibrant colors and rich texture.

NUTRITION

372kcal
Protein
41.3g
Fat
11.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup Canned Artichoke Hearts, chopped (84g)

1/4 cup Grated Parmesan Cheese (28g)

2 oz Low-Fat Cream Cheese (56g)

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 2

    Stir in the chopped spinach and artichoke hearts.

  • 3

    Add the minced garlic, fresh lemon juice, and grated Parmesan cheese.

  • 4

    Season with a pinch of salt and black pepper, mixing thoroughly to incorporate all flavors.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to blend the flavors, or serve immediately if desired.

  • 6

    Serve with your favorite whole-grain crackers, veggie sticks, or as a spread on toast.