Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and tender roasted sweet potato. This dish harmonizes rich, savory salmon with the bright, fresh notes of garlic and the natural sweetness of roasted potato, making for an elegant yet wholesome meal.

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NUTRITION

528kcal
Protein
44.6g
Fat
26.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato, then toss with half a tablespoon of olive oil, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, trim the ends of the green beans. Heat the remaining olive oil in a skillet over medium heat, add minced garlic and sauté until fragrant, then add the green beans. Season with salt and pepper, and sauté for about 5-7 minutes until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the garlic green beans and roasted sweet potato. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and tender roasted sweet potato. This dish harmonizes rich, savory salmon with the bright, fresh notes of garlic and the natural sweetness of roasted potato, making for an elegant yet wholesome meal.

NUTRITION

528kcal
Protein
44.6g
Fat
26.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato, then toss with half a tablespoon of olive oil, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, trim the ends of the green beans. Heat the remaining olive oil in a skillet over medium heat, add minced garlic and sauté until fragrant, then add the green beans. Season with salt and pepper, and sauté for about 5-7 minutes until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the garlic green beans and roasted sweet potato. Serve immediately and enjoy!