Protein-Packed Turkey and Vegetable Ziti Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Ziti Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Ziti Bake

Enjoy a comforting and nutritious bake that blends lean ground turkey, hearty whole wheat ziti, and a colorful medley of vegetables. Lightly seasoned with garlic and herbs and topped with a modest sprinkle of low-fat mozzarella, it’s a balanced meal perfect for any time of day.

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NUTRITION

448kcal
Protein
41.4g
Fat
17.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup Diced Tomatoes

1/2 cup chopped Zucchini

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes, chopped zucchini, and diced red bell pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Mix in the cooked whole wheat ziti and raw spinach. Stir until the spinach wilts and everything is well combined.

  • 6

    Transfer the mixture to an oven-safe baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and slightly golden.

  • 8

    Remove from oven and let it cool for a few minutes before serving.

Protein-Packed Turkey and Vegetable Ziti Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Ziti Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Ziti Bake

Enjoy a comforting and nutritious bake that blends lean ground turkey, hearty whole wheat ziti, and a colorful medley of vegetables. Lightly seasoned with garlic and herbs and topped with a modest sprinkle of low-fat mozzarella, it’s a balanced meal perfect for any time of day.

NUTRITION

448kcal
Protein
41.4g
Fat
17.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup Diced Tomatoes

1/2 cup chopped Zucchini

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes, chopped zucchini, and diced red bell pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Mix in the cooked whole wheat ziti and raw spinach. Stir until the spinach wilts and everything is well combined.

  • 6

    Transfer the mixture to an oven-safe baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and slightly golden.

  • 8

    Remove from oven and let it cool for a few minutes before serving.