Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Savor these crispy yet tender cauliflower breadsticks infused with a blend of garlic and Italian herbs, perfectly complemented by a rich mix of cheeses. These breadsticks offer a satisfying bite with a protein boost that makes them ideal for any meal of the day.

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NUTRITION

400kcal
Protein
31.5g
Fat
23.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (approx. 150g)

3 large eggs

1/3 cup grated Parmesan cheese

1/3 cup part-skim mozzarella cheese

1/8 cup almond flour

1/2 teaspoon garlic powder

1/2 teaspoon dried Italian herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, eggs, Parmesan cheese, mozzarella cheese, and almond flour. Mix well until all ingredients are thoroughly incorporated.

  • 3

    Season the mixture with garlic powder, dried Italian herbs, salt, and pepper. Stir again to evenly distribute the spices.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using a spatula, press it into an even, rectangular layer about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden and the center is set.

  • 6

    Remove from oven and let cool slightly before cutting into breadstick shapes. Enjoy warm as a delightful snack or as part of your meal.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Savor these crispy yet tender cauliflower breadsticks infused with a blend of garlic and Italian herbs, perfectly complemented by a rich mix of cheeses. These breadsticks offer a satisfying bite with a protein boost that makes them ideal for any meal of the day.

NUTRITION

400kcal
Protein
31.5g
Fat
23.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (approx. 150g)

3 large eggs

1/3 cup grated Parmesan cheese

1/3 cup part-skim mozzarella cheese

1/8 cup almond flour

1/2 teaspoon garlic powder

1/2 teaspoon dried Italian herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, eggs, Parmesan cheese, mozzarella cheese, and almond flour. Mix well until all ingredients are thoroughly incorporated.

  • 3

    Season the mixture with garlic powder, dried Italian herbs, salt, and pepper. Stir again to evenly distribute the spices.

  • 4

    Transfer the mixture onto the prepared baking sheet. Using a spatula, press it into an even, rectangular layer about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden and the center is set.

  • 6

    Remove from oven and let cool slightly before cutting into breadstick shapes. Enjoy warm as a delightful snack or as part of your meal.