Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 Tbsp Honey; 2 cloves Garlic (minced); 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the enticing flavors of this crunchy, baked chicken dish drizzled with a luscious honey-garlic glaze. Perfectly balanced with a crisp coating and tender inside, each bite brims with a delightful blend of sweet and savory notes that elevate your mealtime experience.

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NUTRITION

Protein

39.2g

Fat

9.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Tbsp Honey

2 cloves Garlic (minced)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, mix together the whole wheat breadcrumbs, a pinch of salt, and a pinch of black pepper.
3
Brush the chicken breast lightly with olive oil on all sides.
4
Coat the chicken evenly in the breadcrumb mixture, pressing gently to adhere.
5
In another bowl, combine the honey, minced garlic, and a tiny pinch of salt to create the glaze.
6
Place the breadcrumb-coated chicken on the baking sheet and spoon the honey-garlic glaze evenly over the top.
7
Bake in the preheated oven for 20 to 25 minutes or until the chicken is cooked through and the coating is crispy.
8
Allow the chicken to rest for a few minutes before serving to retain its juiciness.