Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delicious twist on a classic comfort dish with tender chicken breast marinated in a tangy, creamy Greek yogurt spice blend, paired with light and fluffy cauliflower rice. This dish offers a refreshing balance of savory spices and vibrant flavor that works beautifully for any meal of the day.

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NUTRITION

320kcal
Protein
43.2g
Fat
11g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.75 tsp Extra Virgin Olive Oil

1/2 tsp Cumin Powder

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and placing it in a shallow dish.

  • 2

    In a small bowl, mix together the nonfat Greek yogurt, cumin powder, paprika, garlic powder, and a pinch of salt and black pepper.

  • 3

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes, or up to 30 minutes for enhanced flavor.

  • 4

    Heat the extra virgin olive oil in a skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is cooked through with a nice sear on the outside.

  • 5

    While the chicken is cooking, prepare the cauliflower rice. You can lightly steam it or sauté it in a separate pan with a minimal amount of seasonings until just tender.

  • 6

    Once everything is cooked, serve the chicken sliced atop a bed of cauliflower rice. Garnish with additional black pepper or a squeeze of lemon if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delicious twist on a classic comfort dish with tender chicken breast marinated in a tangy, creamy Greek yogurt spice blend, paired with light and fluffy cauliflower rice. This dish offers a refreshing balance of savory spices and vibrant flavor that works beautifully for any meal of the day.

NUTRITION

320kcal
Protein
43.2g
Fat
11g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.75 tsp Extra Virgin Olive Oil

1/2 tsp Cumin Powder

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and placing it in a shallow dish.

  • 2

    In a small bowl, mix together the nonfat Greek yogurt, cumin powder, paprika, garlic powder, and a pinch of salt and black pepper.

  • 3

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes, or up to 30 minutes for enhanced flavor.

  • 4

    Heat the extra virgin olive oil in a skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is cooked through with a nice sear on the outside.

  • 5

    While the chicken is cooking, prepare the cauliflower rice. You can lightly steam it or sauté it in a separate pan with a minimal amount of seasonings until just tender.

  • 6

    Once everything is cooked, serve the chicken sliced atop a bed of cauliflower rice. Garnish with additional black pepper or a squeeze of lemon if desired.