Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken with an aromatic sesame-ginger coating, served alongside perfectly roasted broccoli. This balanced meal offers a satisfying crunch from almond flour and toasted sesame seeds, while a zesty marinade ties the flavors together for a wholesome, clean-eating experience.

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NUTRITION

432kcal
Protein
42.4g
Fat
19.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the low sodium soy sauce, honey, grated ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    In another bowl, combine the almond flour and sesame seeds. After marinating, dredge the chicken in the almond flour mixture, pressing lightly to help it adhere.

  • 5

    Lightly spray a baking dish or the prepared baking sheet with olive oil cooking spray. Arrange the coated chicken on the baking sheet.

  • 6

    Bake the chicken for 20-25 minutes until cooked through and the coating is crispy.

  • 7

    While the chicken bakes, steam or lightly roast the broccoli until tender but still crisp, about 5-7 minutes.

  • 8

    Plate the crispy baked chicken alongside the steamed broccoli and serve warm.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring tender, crispy baked chicken with an aromatic sesame-ginger coating, served alongside perfectly roasted broccoli. This balanced meal offers a satisfying crunch from almond flour and toasted sesame seeds, while a zesty marinade ties the flavors together for a wholesome, clean-eating experience.

NUTRITION

432kcal
Protein
42.4g
Fat
19.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the low sodium soy sauce, honey, grated ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    In another bowl, combine the almond flour and sesame seeds. After marinating, dredge the chicken in the almond flour mixture, pressing lightly to help it adhere.

  • 5

    Lightly spray a baking dish or the prepared baking sheet with olive oil cooking spray. Arrange the coated chicken on the baking sheet.

  • 6

    Bake the chicken for 20-25 minutes until cooked through and the coating is crispy.

  • 7

    While the chicken bakes, steam or lightly roast the broccoli until tender but still crisp, about 5-7 minutes.

  • 8

    Plate the crispy baked chicken alongside the steamed broccoli and serve warm.