Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Enjoy a deliciously hearty bowl of creamy oatmeal enriched with fluffy egg whites, topped with protein-rich Greek yogurt and fresh mixed berries for a satisfying start to your day. This versatile meal delights with a warm, comforting texture balanced by the bright, fruity pop of berries, perfect for breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
33.5g
Fat
3.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats (40g)

4 large egg whites (120g)

1/2 cup Nonfat Greek Yogurt (130g)

1/2 cup Mixed Berries (75g)

1 cup Water (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium heat and cook for about 5 minutes until the oats begin to soften.

  • 2

    Lightly whisk the egg whites in a small bowl. Once the oats have cooked, reduce the heat to low and slowly stir in the egg whites. Continue stirring for about 2-3 minutes until the egg whites are fully incorporated and gently cooked without scrambling.

  • 3

    Transfer the oatmeal mixture to a bowl. Dollop the nonfat Greek yogurt on top and add the mixed berries as a fresh, tangy topping.

  • 4

    Stir lightly to combine flavors or leave layered for visual appeal. Enjoy your protein-packed oatmeal bowl warm.

Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Enjoy a deliciously hearty bowl of creamy oatmeal enriched with fluffy egg whites, topped with protein-rich Greek yogurt and fresh mixed berries for a satisfying start to your day. This versatile meal delights with a warm, comforting texture balanced by the bright, fruity pop of berries, perfect for breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
33.5g
Fat
3.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats (40g)

4 large egg whites (120g)

1/2 cup Nonfat Greek Yogurt (130g)

1/2 cup Mixed Berries (75g)

1 cup Water (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium heat and cook for about 5 minutes until the oats begin to soften.

  • 2

    Lightly whisk the egg whites in a small bowl. Once the oats have cooked, reduce the heat to low and slowly stir in the egg whites. Continue stirring for about 2-3 minutes until the egg whites are fully incorporated and gently cooked without scrambling.

  • 3

    Transfer the oatmeal mixture to a bowl. Dollop the nonfat Greek yogurt on top and add the mixed berries as a fresh, tangy topping.

  • 4

    Stir lightly to combine flavors or leave layered for visual appeal. Enjoy your protein-packed oatmeal bowl warm.