Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy eggs mixed with creamy low-fat cottage cheese, vibrant spinach, and sweet cherry tomatoes, brought together with a drizzle of aromatic extra virgin olive oil for a delicious start to your day.

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NUTRITION

401kcal
Protein
27.9g
Fat
26.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

3 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended.

  • 2

    Stir in the low-fat cottage cheese, mixing gently to combine.

  • 3

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently to scramble.

  • 6

    After about 2 minutes, add the halved cherry tomatoes and continue cooking until the eggs are set, about another 2 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy eggs mixed with creamy low-fat cottage cheese, vibrant spinach, and sweet cherry tomatoes, brought together with a drizzle of aromatic extra virgin olive oil for a delicious start to your day.

NUTRITION

401kcal
Protein
27.9g
Fat
26.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended.

  • 2

    Stir in the low-fat cottage cheese, mixing gently to combine.

  • 3

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently to scramble.

  • 6

    After about 2 minutes, add the halved cherry tomatoes and continue cooking until the eggs are set, about another 2 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.