Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus. The dish features a light seasoning that enhances the natural flavors of the fish and vegetables, making it a delicious yet wholesome dinner option.

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NUTRITION

449kcal
Protein
34.4g
Fat
26.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

2 teaspoons Olive Oil

Salt, Black Pepper, Garlic Powder (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Trim the ends of the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, pepper, and a dash of garlic powder if using.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Plate the seared salmon fillet alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet complemented by tender roasted sweet potatoes and crisp asparagus. The dish features a light seasoning that enhances the natural flavors of the fish and vegetables, making it a delicious yet wholesome dinner option.

NUTRITION

449kcal
Protein
34.4g
Fat
26.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

2 teaspoons Olive Oil

Salt, Black Pepper, Garlic Powder (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Trim the ends of the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, pepper, and a dash of garlic powder if using.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Plate the seared salmon fillet alongside the roasted sweet potatoes and asparagus, and serve immediately.