Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring a lightly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Finished with a hint of olive oil drizzle, this dish harmoniously blends lean protein, whole grains, and fresh greens for a satisfying meal.

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NUTRITION

386kcal
Protein
35.7g
Fat
10.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices (optional salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring water or broth to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until it is vibrant green and just tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Drizzle with olive oil for added flavor and healthy fats.

  • 7

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring a lightly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Finished with a hint of olive oil drizzle, this dish harmoniously blends lean protein, whole grains, and fresh greens for a satisfying meal.

NUTRITION

386kcal
Protein
35.7g
Fat
10.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices (optional salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring water or broth to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until it is vibrant green and just tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Drizzle with olive oil for added flavor and healthy fats.

  • 7

    Serve immediately and enjoy your balanced lunch.