Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup (170g) Nonfat Greek Yogurt; 0.5 cup (75g) Mixed Berries; 15g Sliced Almonds; 0.5 scoop (15g) Whey Protein Powder (Vanilla); 1 tablespoon (15g) Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a luscious, layered parfait that beautifully combines the creaminess of nonfat Greek yogurt with the fresh burst of mixed berries, crunchy almonds, a touch of whey protein for an extra protein boost, and the wholesome texture of chia seeds. This dessert not only satisfies your sweet cravings but also complements your fitness goals with a balanced blend of macros.

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NUTRITION

Protein

34.7g

Fat

12.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup (170g) Nonfat Greek Yogurt

0.5 cup (75g) Mixed Berries

15g Sliced Almonds

0.5 scoop (15g) Whey Protein Powder (Vanilla)

1 tablespoon (15g) Chia Seeds

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PREPARATION

1
In a small bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth.
2
Layer half of the protein-enhanced yogurt at the bottom of a serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds and chia seeds evenly over the berries.
5
Top with the remaining layer of yogurt.
6
Finish with a few extra berries and a light dusting of almonds on top for garnish.
7
Serve immediately and enjoy your protein-packed dessert parfait.