Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant, low-carb dish featuring tender, perfectly seared chicken breast accentuated by a luscious, creamy pesto sauce. Fresh zucchini noodles add a light, crisp texture that pairs beautifully with the rich, herb-infused flavors.

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NUTRITION

414kcal
Protein
42.9g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

2 tbsp Basil Pesto

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles. Lightly salt the zucchini noodles and set aside to draw out excess water.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and allow it to rest for a few minutes, then slice it into strips.

  • 5

    In a small bowl, combine the basil pesto with nonfat Greek yogurt to create a creamy sauce.

  • 6

    Return the zucchini noodles to the skillet for 1-2 minutes just to warm them without overcooking.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and drizzle the creamy pesto sauce over the top.

  • 8

    Serve immediately and enjoy a balanced meal bursting with fresh, vibrant flavors.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant, low-carb dish featuring tender, perfectly seared chicken breast accentuated by a luscious, creamy pesto sauce. Fresh zucchini noodles add a light, crisp texture that pairs beautifully with the rich, herb-infused flavors.

NUTRITION

414kcal
Protein
42.9g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

2 tbsp Basil Pesto

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles. Lightly salt the zucchini noodles and set aside to draw out excess water.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and allow it to rest for a few minutes, then slice it into strips.

  • 5

    In a small bowl, combine the basil pesto with nonfat Greek yogurt to create a creamy sauce.

  • 6

    Return the zucchini noodles to the skillet for 1-2 minutes just to warm them without overcooking.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and drizzle the creamy pesto sauce over the top.

  • 8

    Serve immediately and enjoy a balanced meal bursting with fresh, vibrant flavors.