Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, paired with a creamy slice of avocado and a crisp slice of whole grain toast, all cooked with a hint of olive oil to bring out every savory flavor.

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NUTRITION

429kcal
Protein
38.9g
Fat
22.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (182g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

½ Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, paired with a creamy slice of avocado and a crisp slice of whole grain toast, all cooked with a hint of olive oil to bring out every savory flavor.

NUTRITION

429kcal
Protein
38.9g
Fat
22.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (182g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

½ Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.