Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared piece of salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner brings together rich, savory flavors with a light, fresh finish that not only satisfies your palate but also fits your nutritional goals.

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NUTRITION

560kcal
Protein
46.5g
Fat
28.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

190 grams Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice (approx. 100g)

1 cup Asparagus (approx. 134g)

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but slightly crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared piece of salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner brings together rich, savory flavors with a light, fresh finish that not only satisfies your palate but also fits your nutritional goals.

NUTRITION

560kcal
Protein
46.5g
Fat
28.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

190 grams Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice (approx. 100g)

1 cup Asparagus (approx. 134g)

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender but slightly crisp, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy the balance of flavors and textures.