Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed yet balanced breakfast scramble featuring light egg whites combined with a savory turkey sausage, fresh spinach, and a side of whole grain toast topped with creamy avocado. This dish delivers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

372kcal
Protein
34.9g
Fat
18.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage patty (approx. 60g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage patty to the pan and cook for 2-3 minutes on each side until lightly browned.

  • 4

    Add the whisked egg whites and fresh spinach to the skillet with the sausage, stirring gently to combine.

  • 5

    Cook until the eggs are fully set and the spinach is slightly wilted, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Slice the avocado and prepare it to serve on the toast.

  • 8

    Plate the egg white scramble alongside the toast topped with avocado slices, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed yet balanced breakfast scramble featuring light egg whites combined with a savory turkey sausage, fresh spinach, and a side of whole grain toast topped with creamy avocado. This dish delivers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

372kcal
Protein
34.9g
Fat
18.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage patty (approx. 60g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage patty to the pan and cook for 2-3 minutes on each side until lightly browned.

  • 4

    Add the whisked egg whites and fresh spinach to the skillet with the sausage, stirring gently to combine.

  • 5

    Cook until the eggs are fully set and the spinach is slightly wilted, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Slice the avocado and prepare it to serve on the toast.

  • 8

    Plate the egg white scramble alongside the toast topped with avocado slices, and enjoy your balanced breakfast.