Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. The dish balances natural flavors and textures, providing a nutritious meal that fits your protein and calorie goals.

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NUTRITION

477kcal
Protein
39.5g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 6

    Heat the brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. The dish balances natural flavors and textures, providing a nutritious meal that fits your protein and calorie goals.

NUTRITION

477kcal
Protein
39.5g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 6

    Heat the brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.