Creamy Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Chickpeas

A vibrant and satisfying vegan scramble featuring creamy tofu, hearty chickpeas, and fresh spinach, all lightly spiced with turmeric and nutritional yeast for an extra flavor boost. This dish brings a delightful texture and a comforting warmth perfect for a nutrient-packed morning meal.

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NUTRITION

396kcal
Protein
32g
Fat
16.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Canned Chickpeas (drained)

1 cup Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 3-4 minutes.

  • 3

    Stir in the chickpeas and sprinkle in the turmeric powder. Cook for another 2 minutes to allow the flavors to meld.

  • 4

    Add the spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 5

    Sprinkle the nutritional yeast over the scramble and season with salt and black pepper to taste. Mix well to combine all ingredients.

  • 6

    Remove from heat and serve warm, enjoying a creamy, protein-packed breakfast.

Creamy Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Chickpeas

A vibrant and satisfying vegan scramble featuring creamy tofu, hearty chickpeas, and fresh spinach, all lightly spiced with turmeric and nutritional yeast for an extra flavor boost. This dish brings a delightful texture and a comforting warmth perfect for a nutrient-packed morning meal.

NUTRITION

396kcal
Protein
32g
Fat
16.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Canned Chickpeas (drained)

1 cup Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 3-4 minutes.

  • 3

    Stir in the chickpeas and sprinkle in the turmeric powder. Cook for another 2 minutes to allow the flavors to meld.

  • 4

    Add the spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 5

    Sprinkle the nutritional yeast over the scramble and season with salt and black pepper to taste. Mix well to combine all ingredients.

  • 6

    Remove from heat and serve warm, enjoying a creamy, protein-packed breakfast.