Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is subtly enhanced with a drizzle of olive oil for extra flavor, creating a colorful, satisfying plate that’s as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
44.5g
Fat
14.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1/2 cup broccoli

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a couple minutes before slicing.

  • 4

    In a small saucepan, warm the pre-cooked quinoa if not already prepared. Alternatively, prepare quinoa according to package instructions and measure out 1/3 cup cooked.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is subtly enhanced with a drizzle of olive oil for extra flavor, creating a colorful, satisfying plate that’s as nutritious as it is delicious.

NUTRITION

393kcal
Protein
44.5g
Fat
14.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1/2 cup broccoli

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a couple minutes before slicing.

  • 4

    In a small saucepan, warm the pre-cooked quinoa if not already prepared. Alternatively, prepare quinoa according to package instructions and measure out 1/3 cup cooked.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.