Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~340g); 1/2 cup Mixed Berries (~75g); 1/2 scoop Whey Protein Isolate (~15g); 1/16 cup Chopped Almonds (~9g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a burst of sweet, tangy mixed berries, a hint of premium whey protein for an extra boost, and a delicate crunch from lightly chopped almonds. A perfect dessert that brightens your palate while aligning with your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

1/2 cup Mixed Berries (~75g)

1/2 scoop Whey Protein Isolate (~15g)

1/16 cup Chopped Almonds (~9g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt and whey protein isolate until fully combined and smooth.
2
Layer half of the protein-enriched yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Top with the remaining yogurt mixture.
5
Sprinkle the chopped almonds evenly on top.
6
Enjoy immediately as a delicious, protein-packed dessert.