Egg White Spinach Omelette with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Toast

Enjoy a bright and hearty morning dish featuring a fluffy egg white omelette packed with fresh spinach, paired with savory turkey sausage and a crisp slice of whole grain toast, accented by the creaminess of a quarter avocado. This breakfast balances lean protein with wholesome carbs and healthy fats to start your day with energy and flavor.

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NUTRITION

402kcal
Protein
34.5g
Fat
19.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 6 egg whites)

1 cup fresh spinach

55 grams turkey sausage

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and let them set for about a minute.

  • 3

    Add the fresh spinach on one side of the omelette and let it wilt as the egg whites cook.

  • 4

    Once the edges begin to lift, gently fold the omelette over the spinach and cook for an additional minute until fully set.

  • 5

    Warm the turkey sausage in a separate small pan or in the microwave until heated through.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the omelette alongside the turkey sausage and toast, and serve with a quarter of a sliced avocado on the side.

  • 8

    Enjoy this balanced, protein-packed breakfast that supports your health and energy needs.

Egg White Spinach Omelette with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Toast

Enjoy a bright and hearty morning dish featuring a fluffy egg white omelette packed with fresh spinach, paired with savory turkey sausage and a crisp slice of whole grain toast, accented by the creaminess of a quarter avocado. This breakfast balances lean protein with wholesome carbs and healthy fats to start your day with energy and flavor.

NUTRITION

402kcal
Protein
34.5g
Fat
19.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 6 egg whites)

1 cup fresh spinach

55 grams turkey sausage

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and let them set for about a minute.

  • 3

    Add the fresh spinach on one side of the omelette and let it wilt as the egg whites cook.

  • 4

    Once the edges begin to lift, gently fold the omelette over the spinach and cook for an additional minute until fully set.

  • 5

    Warm the turkey sausage in a separate small pan or in the microwave until heated through.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the omelette alongside the turkey sausage and toast, and serve with a quarter of a sliced avocado on the side.

  • 8

    Enjoy this balanced, protein-packed breakfast that supports your health and energy needs.