Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures, with each component playing its role in delivering a wholesome, nourishing experience.

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NUTRITION

505kcal
Protein
42.1g
Fat
23.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1/2 cup cooked Brown Rice (~100g)

1 serving Asparagus (~100g)

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with 1/2 tsp olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the brown rice if not already warm, either in a microwave or a small saucepan.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures, with each component playing its role in delivering a wholesome, nourishing experience.

NUTRITION

505kcal
Protein
42.1g
Fat
23.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1/2 cup cooked Brown Rice (~100g)

1 serving Asparagus (~100g)

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with 1/2 tsp olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the brown rice if not already warm, either in a microwave or a small saucepan.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutritious dinner!