Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, cheesy breadsticks made with cauliflower and a blend of herbs and garlic. They have a wonderfully crisp exterior and a soft, flavorful interior, perfect as a light dinner or as a unique twist to your lunch or breakfast repertoire.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
43.4g
Fat
27.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

1 Egg (50g)

30g Grated Parmesan Cheese

1/4 cup Almond Flour (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and chop the cauliflower into florets, then steam or microwave until tender. Once cooked, let it cool and transfer to a food processor. Pulse until you achieve a rice-like consistency.

  • 3

    Place the cauliflower rice in a large mixing bowl. Add the egg, cottage cheese, almond flour, and grated Parmesan cheese. Mince the garlic and add it along with dried oregano, dried basil, salt, and pepper. Mix well to form a cohesive dough.

  • 4

    Line a baking sheet with parchment paper. Transfer the cauliflower mixture onto the sheet and press it evenly into a thin rectangular layer (about 1/4 inch thick).

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges begin to turn golden.

  • 6

    Remove from the oven and allow the baked base to cool slightly. Using a sharp knife or pizza cutter, slice into breadstick-sized pieces.

  • 7

    Optional: For extra crispiness, return the slices to the oven for an additional 5 minutes.

  • 8

    Serve warm and enjoy these delicious, herb-infused cauliflower breadsticks.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, cheesy breadsticks made with cauliflower and a blend of herbs and garlic. They have a wonderfully crisp exterior and a soft, flavorful interior, perfect as a light dinner or as a unique twist to your lunch or breakfast repertoire.

NUTRITION

539kcal
Protein
43.4g
Fat
27.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

1 Egg (50g)

30g Grated Parmesan Cheese

1/4 cup Almond Flour (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 clove Garlic

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and chop the cauliflower into florets, then steam or microwave until tender. Once cooked, let it cool and transfer to a food processor. Pulse until you achieve a rice-like consistency.

  • 3

    Place the cauliflower rice in a large mixing bowl. Add the egg, cottage cheese, almond flour, and grated Parmesan cheese. Mince the garlic and add it along with dried oregano, dried basil, salt, and pepper. Mix well to form a cohesive dough.

  • 4

    Line a baking sheet with parchment paper. Transfer the cauliflower mixture onto the sheet and press it evenly into a thin rectangular layer (about 1/4 inch thick).

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges begin to turn golden.

  • 6

    Remove from the oven and allow the baked base to cool slightly. Using a sharp knife or pizza cutter, slice into breadstick-sized pieces.

  • 7

    Optional: For extra crispiness, return the slices to the oven for an additional 5 minutes.

  • 8

    Serve warm and enjoy these delicious, herb-infused cauliflower breadsticks.