Crispy Chicken Cobb Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Cobb Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Cobb Salad with Fresh Herbs

A vibrant twist on the classic Cobb salad featuring crispy, herb-crusted chicken paired with a medley of fresh mixed greens, juicy cherry tomatoes, creamy avocado, and a perfectly boiled egg. Finished with a zesty lemon-herb dressing, this salad offers a satisfying balance of textures and flavors that sparks a refreshing yet hearty meal.

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NUTRITION

342kcal
Protein
36.0g
Fat
13.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Large Egg

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 Avocado

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 tbsp Lemon Juice

3 sprays Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Lightly season with salt and pepper.

  • 3

    Set up a shallow dish with beaten egg (from the 1 large egg) and another dish with panko bread crumbs mixed with a pinch of salt, pepper, and chopped fresh parsley.

  • 4

    Dip the chicken breast first in the egg wash, then coat thoroughly in the panko mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 6

    Bake for 18-20 minutes until the chicken is crispy and cooked through. Allow it to rest for a few minutes before slicing.

  • 7

    While the chicken bakes, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced avocado, and torn fresh basil leaves in a large bowl.

  • 8

    Slice the baked chicken and add it to the salad. Peel and quarter the boiled egg, then add to the salad for extra protein and creaminess.

  • 9

    Drizzle the lemon juice over the salad, toss gently to combine all flavors, and season with additional salt and pepper if desired.

  • 10

    Serve immediately and enjoy your nutrient-packed, crispy chicken cobb salad with fresh herbs.

Crispy Chicken Cobb Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Cobb Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Cobb Salad with Fresh Herbs

A vibrant twist on the classic Cobb salad featuring crispy, herb-crusted chicken paired with a medley of fresh mixed greens, juicy cherry tomatoes, creamy avocado, and a perfectly boiled egg. Finished with a zesty lemon-herb dressing, this salad offers a satisfying balance of textures and flavors that sparks a refreshing yet hearty meal.

NUTRITION

342kcal
Protein
36.0g
Fat
13.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Large Egg

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 Avocado

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 tbsp Lemon Juice

3 sprays Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Lightly season with salt and pepper.

  • 3

    Set up a shallow dish with beaten egg (from the 1 large egg) and another dish with panko bread crumbs mixed with a pinch of salt, pepper, and chopped fresh parsley.

  • 4

    Dip the chicken breast first in the egg wash, then coat thoroughly in the panko mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 6

    Bake for 18-20 minutes until the chicken is crispy and cooked through. Allow it to rest for a few minutes before slicing.

  • 7

    While the chicken bakes, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced avocado, and torn fresh basil leaves in a large bowl.

  • 8

    Slice the baked chicken and add it to the salad. Peel and quarter the boiled egg, then add to the salad for extra protein and creaminess.

  • 9

    Drizzle the lemon juice over the salad, toss gently to combine all flavors, and season with additional salt and pepper if desired.

  • 10

    Serve immediately and enjoy your nutrient-packed, crispy chicken cobb salad with fresh herbs.