Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

Enjoy a velvety smooth cauliflower mash enhanced with aromatic roasted garlic and a tangy hit of nonfat Greek yogurt, topped off with lean, grilled chicken breast. This comforting dish marries creaminess and savory notes, offering both satisfaction and a balanced boost of protein perfect for a wholesome dinner.

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NUTRITION

394kcal
Protein
51.1g
Fat
8.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (500g)

1/2 head roasted garlic (approx. 30g)

1/2 cup nonfat Greek yogurt (120g)

3 ounces grilled chicken breast (85g)

1 teaspoon olive oil

Salt and pepper, to taste

1 tablespoon chopped fresh chives (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Slice the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and golden.

  • 3

    While the garlic roasts, cut the cauliflower into florets and steam them until tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor. Squeeze the roasted garlic cloves out of the head and add to the cauliflower.

  • 5

    Add the nonfat Greek yogurt and olive oil to the mixture, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Thinly slice the grilled chicken breast or dice it into bite-sized pieces and gently fold into the mash or serve on top.

  • 7

    Garnish with chopped fresh chives if desired and serve warm.

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic and Grilled Chicken

Enjoy a velvety smooth cauliflower mash enhanced with aromatic roasted garlic and a tangy hit of nonfat Greek yogurt, topped off with lean, grilled chicken breast. This comforting dish marries creaminess and savory notes, offering both satisfaction and a balanced boost of protein perfect for a wholesome dinner.

NUTRITION

394kcal
Protein
51.1g
Fat
8.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (500g)

1/2 head roasted garlic (approx. 30g)

1/2 cup nonfat Greek yogurt (120g)

3 ounces grilled chicken breast (85g)

1 teaspoon olive oil

Salt and pepper, to taste

1 tablespoon chopped fresh chives (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Slice the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and golden.

  • 3

    While the garlic roasts, cut the cauliflower into florets and steam them until tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor. Squeeze the roasted garlic cloves out of the head and add to the cauliflower.

  • 5

    Add the nonfat Greek yogurt and olive oil to the mixture, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Thinly slice the grilled chicken breast or dice it into bite-sized pieces and gently fold into the mash or serve on top.

  • 7

    Garnish with chopped fresh chives if desired and serve warm.