Creamy Roasted Garlic Cauliflower Mash with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Mash with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Mash with Chicken

Enjoy a velvety cauliflower mash infused with the warmth of roasted garlic and finished with a dollop of tangy nonfat Greek yogurt. Topped with tender, grilled chicken breast, this dish delivers a comforting blend of creamy texture and savory flavors, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
50.8g
Fat
8.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (approx 600g)

4 Garlic Cloves

1/2 cup Nonfat Greek Yogurt (approx 120g)

3 ounces Chicken Breast (approx 85g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Place unpeeled garlic cloves on a small piece of foil, drizzle with a tiny bit of olive oil, wrap tightly, and roast for 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until tender, about 10-12 minutes.

  • 3

    Season the chicken breast with salt and pepper, then lightly brush with olive oil. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked. Let it rest, then slice or shred it.

  • 4

    In a blender or food processor, combine the cooked cauliflower, roasted garlic (squeezing out the soft roasted cloves), and nonfat Greek yogurt. Blend until smooth and creamy. If needed, adjust the consistency with a splash of water or additional olive oil.

  • 5

    Taste and season with salt and pepper as desired.

  • 6

    Plate the creamy cauliflower mash and top with the sliced or shredded chicken breast. Serve warm and enjoy your balanced, protein-packed meal.

Creamy Roasted Garlic Cauliflower Mash with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Mash with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Mash with Chicken

Enjoy a velvety cauliflower mash infused with the warmth of roasted garlic and finished with a dollop of tangy nonfat Greek yogurt. Topped with tender, grilled chicken breast, this dish delivers a comforting blend of creamy texture and savory flavors, perfect for a nourishing meal any time of day.

NUTRITION

418kcal
Protein
50.8g
Fat
8.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (approx 600g)

4 Garlic Cloves

1/2 cup Nonfat Greek Yogurt (approx 120g)

3 ounces Chicken Breast (approx 85g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Place unpeeled garlic cloves on a small piece of foil, drizzle with a tiny bit of olive oil, wrap tightly, and roast for 25-30 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and steam or boil until tender, about 10-12 minutes.

  • 3

    Season the chicken breast with salt and pepper, then lightly brush with olive oil. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked. Let it rest, then slice or shred it.

  • 4

    In a blender or food processor, combine the cooked cauliflower, roasted garlic (squeezing out the soft roasted cloves), and nonfat Greek yogurt. Blend until smooth and creamy. If needed, adjust the consistency with a splash of water or additional olive oil.

  • 5

    Taste and season with salt and pepper as desired.

  • 6

    Plate the creamy cauliflower mash and top with the sliced or shredded chicken breast. Serve warm and enjoy your balanced, protein-packed meal.