NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to the package instructions until al dente, then drain and set aside.

• 2

  While the pasta cooks, pat the chicken breast dry and season both sides with Cajun seasoning, salt, and pepper.

• 3

  Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear on both sides until golden brown, about 4-5 minutes per side, ensuring it is cooked through. Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

• 4

  In the same skillet, add the minced garlic and sliced red bell pepper. Saute for 2-3 minutes until the bell pepper begins to soften.

• 5

  Reduce heat to low and stir in the nonfat Greek yogurt to create a light and creamy sauce. Allow the sauce to heat gently, stirring frequently.

• 6

  Combine the drained pasta with the sautéed bell peppers and garlic, then add the sliced chicken. Toss the mixture until everything is evenly coated with the creamy Cajun sauce.

• 7

  Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed before serving.