Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese and nutrient-packed spinach, finished with a touch of olive oil and a slice of whole-wheat toast for a balanced start to your day.

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NUTRITION

309kcal
Protein
39.5g
Fat
7.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1 slice whole-wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they are just set.

  • 4

    Fold in the low-fat cottage cheese and heat through for another minute, ensuring the mix is warm but not overcooked.

  • 5

    Toast the whole-wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese and nutrient-packed spinach, finished with a touch of olive oil and a slice of whole-wheat toast for a balanced start to your day.

NUTRITION

309kcal
Protein
39.5g
Fat
7.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1 slice whole-wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they are just set.

  • 4

    Fold in the low-fat cottage cheese and heat through for another minute, ensuring the mix is warm but not overcooked.

  • 5

    Toast the whole-wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and serve immediately.