Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast, crisp steamed green beans, and a creamy cauliflower mash with a hint of olive oil for added richness. This wholesome meal is balanced in protein and calories to support your healthy lifestyle.

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NUTRITION

345kcal
Protein
48g
Fat
9.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1.5 cups Steamed Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a dash of olive oil if desired.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden brown and fully cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft (around 8-10 minutes). Transfer to a bowl and mash with a fork or a potato masher. Stir in 1 teaspoon olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared chicken with a side of steamed green beans and a serving of creamy cauliflower mash. Serve immediately.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast, crisp steamed green beans, and a creamy cauliflower mash with a hint of olive oil for added richness. This wholesome meal is balanced in protein and calories to support your healthy lifestyle.

NUTRITION

345kcal
Protein
48g
Fat
9.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1.5 cups Steamed Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a dash of olive oil if desired.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden brown and fully cooked through.

  • 4

    While the chicken is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft (around 8-10 minutes). Transfer to a bowl and mash with a fork or a potato masher. Stir in 1 teaspoon olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared chicken with a side of steamed green beans and a serving of creamy cauliflower mash. Serve immediately.