High-Protein Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that combines rich dark chocolate flavor with a high-protein punch. This quick and easy treat is baked right in your mug, delivering a moist and chocolatey experience perfect for breakfast, lunch, or a light dinner.

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NUTRITION

403kcal
Protein
44.1g
Fat
19.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Dark Chocolate Chips (15g)

A pinch of Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein, almond flour, unsweetened cocoa powder, and baking powder. Stir well to blend the dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and a pinch of stevia to the mug. Mix until a smooth batter forms.

  • 3

    Fold in the dark chocolate chips gently into the batter.

  • 4

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check the cake’s consistency; if it needs more time, microwave in additional 10-second intervals until it is set but still moist.

  • 5

    Allow the mug cake to cool for a minute before serving. Enjoy your high-protein, indulgently chocolate treat!

High-Protein Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that combines rich dark chocolate flavor with a high-protein punch. This quick and easy treat is baked right in your mug, delivering a moist and chocolatey experience perfect for breakfast, lunch, or a light dinner.

NUTRITION

403kcal
Protein
44.1g
Fat
19.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Dark Chocolate Chips (15g)

A pinch of Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein, almond flour, unsweetened cocoa powder, and baking powder. Stir well to blend the dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and a pinch of stevia to the mug. Mix until a smooth batter forms.

  • 3

    Fold in the dark chocolate chips gently into the batter.

  • 4

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check the cake’s consistency; if it needs more time, microwave in additional 10-second intervals until it is set but still moist.

  • 5

    Allow the mug cake to cool for a minute before serving. Enjoy your high-protein, indulgently chocolate treat!