Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying breakfast scramble combining silky egg whites with savory turkey sausage, fresh spinach, a burst of diced tomato, and the tangy creaminess of feta cheese, all complemented by a crispy slice of whole grain toast.

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NUTRITION

326kcal
Protein
27.7g
Fat
15.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

1 tsp olive oil

1/2 cup diced tomato (90g)

1 oz feta cheese (28g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack 4 egg whites into a bowl and lightly whisk.

  • 3

    Slice or dice the turkey sausage links and add them to the skillet, cooking until lightly browned.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble, cooking until they are set but still moist.

  • 6

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Toast a slice of whole grain bread until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying breakfast scramble combining silky egg whites with savory turkey sausage, fresh spinach, a burst of diced tomato, and the tangy creaminess of feta cheese, all complemented by a crispy slice of whole grain toast.

NUTRITION

326kcal
Protein
27.7g
Fat
15.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

1 tsp olive oil

1/2 cup diced tomato (90g)

1 oz feta cheese (28g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack 4 egg whites into a bowl and lightly whisk.

  • 3

    Slice or dice the turkey sausage links and add them to the skillet, cooking until lightly browned.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble, cooking until they are set but still moist.

  • 6

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Toast a slice of whole grain bread until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.